Hi There!

I am Mia and this is my board filled with great images, quotes and videos to keep myself motivated to work out everyday, eat well and stay healthy. Hope it motivates you too!

girl with abs

Strength Training for Women

Doing a cardio workout is all well, but what about focusing on your muscles? Often, muscle building in men and women works the same, so there’s not much difference to investigate. Yet, women’s bodies store food and fat in a different way to men, and therefore working it off or[...]


Good Vibes: Making Fit Fun

We all know exercise is good for us, even those of us who have never been gym bunnies or fitness fanatics. We know it’s important in the fight against heart disease, obesity, diabetes and all kinds of conditions. It’s not that some people just aren’t aware of the benefits, it’s[...]