I am Mia and this is my board filled with great images, quotes and videos to keep myself motivated to work out everyday, eat well and stay healthy. Hope it motivates you too!
Flickr Getting fit and healthy is the main priority of most wise people, but it can sometimes feel like a difficult chore as opposed to a celebration of life as it should be when it isn’t given the correct methodology. One of the best ways to quickly overcome this difficulty[...]
Group fitness classes can feel intimidating to a lot of people. First of all, if you are going in as a complete beginner, you may worry that you won’t be able to keep up with a lot of the complicated routines. If you are going on your[...]
Image Source Finding time to go to the gym and workout can be tough, especially when the sun is shining and you want to be outdoors enjoying quality time with friends. Barbeques and beach parties are more alluring than the prospect of lifting weights at the gym. However,[...]
Image From Pexels There are very few parts of modern life that haven’t been altered by the presence of technology. After all, technology has changed the way that we get around, the way that we talk to each other, and even the way that we learn about things. So[...]
Everyone takes part in some form of fitness activity. Whether you’re a casual or a hardcore fan, keeping healthy is essential to a well-rounded lifestyle. Whether it’s running, lifting or jumping, our sports define us and make us the people we are today. But, at times, they can be[...]
Tearing down rough hills and watching the trees around you turn into a blur gives me a unique high you can’t find in any other sport. If you hadn’t guessed, I’m talking about mountain biking! Of all the different forms of cycling, mountain biking is one of the healthiest and[...]
Plant-based diets were long considered to be just another dietary fad until very recently. Now, with dozens of celebrity endorsements, more and more people are adopting vegan diets. There is a variety of reasons that one may choose to go vegan. From keeping your health in check to protecting the[...]
Image: flickr To keep you consistently motivated and excited about exercising you need to find the right gym. It’s a great way of getting yourself in shape and help you live a healthier lifestyle. With so many gyms offering different services and promotions, it can be difficult to[...]
While we put in a lot of effort to exercise when we are young, as we age, it’s easy to lose the motivation to stay active. However, if you want to keep your body healthy, for as long as possible, continuing to exercise even as you grow older, is important.[...]
Some of the ‘Female Body Transformation Photo’s’ you see online are incredibly hard to reach. Sometimes you come across pictures that are a little more healthy, like this one. Just a good body that turned into a great body. Have a great day!