I am Mia and this is my board filled with great images, quotes and videos to keep myself motivated to work out everyday, eat well and stay healthy. Hope it motivates you too!
Everyone takes part in some form of fitness activity. Whether you’re a casual or a hardcore fan, keeping healthy is essential to a well-rounded lifestyle. Whether it’s running, lifting or jumping, our sports define us and make us the people we are today. But, at times, they can be[...]
Tearing down rough hills and watching the trees around you turn into a blur gives me a unique high you can’t find in any other sport. If you hadn’t guessed, I’m talking about mountain biking! Of all the different forms of cycling, mountain biking is one of the healthiest and[...]
Plant-based diets were long considered to be just another dietary fad until very recently. Now, with dozens of celebrity endorsements, more and more people are adopting vegan diets. There is a variety of reasons that one may choose to go vegan. From keeping your health in check to protecting the[...]
Image: flickr To keep you consistently motivated and excited about exercising you need to find the right gym. It’s a great way of getting yourself in shape and help you live a healthier lifestyle. With so many gyms offering different services and promotions, it can be difficult to[...]
While we put in a lot of effort to exercise when we are young, as we age, it’s easy to lose the motivation to stay active. However, if you want to keep your body healthy, for as long as possible, continuing to exercise even as you grow older, is important.[...]
Some of the ‘Female Body Transformation Photo’s’ you see online are incredibly hard to reach. Sometimes you come across pictures that are a little more healthy, like this one. Just a good body that turned into a great body. Have a great day!
All of us are trying hard to stay in shape and be fitter and healthier. It’s never easy. Even top athletes struggle with motivating themselves from time to time. One way to kick-start your enthusiasm is to try new things. Sports are varied, and each will work different sets of[...]
photo When it comes to weight loss, there are far too many myths, secrets, and down-right lies out there. It’s no wonder people always tell us their diets aren’t working. Or their exercise routine isn’t having any effect. It’s because you believe the lies and fake information out[...]
We all have dreams of becoming fit and getting in shape. But, a lot of the time, people struggle to achieve their goals. I’ve found that there is a common reason for this. Simply put, people aren’t recovering from their workouts properly. Recovery is just as important as the workout[...]
When we hit a certain age, we tend to start thinking about retirement. Retiring means saying goodbye to working life and living a life free from 8 am alarm clocks. One of the biggest worries with retirement is getting unfit and losing your shape. With nothing to do it can[...]