Hi There!
I am Mia and this is my board filled with great images, quotes and videos to keep myself motivated to work out everyday, eat well and stay healthy. Hope it motivates you too!
Strength Training for Women
Doing a cardio workout is all well, but what about focusing on your muscles? Often, muscle building in men and women works the same, so there’s not much difference to investigate. Yet, women’s bodies store food and fat in a different way to men, and therefore working it off or[...]
Taking Advantage of Water Based Exercise for Easy Weight Loss
Image Source We live in a world where we are increasingly aware of the benefits of healthy living and the repercussions of unhealthy lifestyle habits. As we all know, if you are underweight, overweight or obese, your body will suffer as a result. However, our weight is[...]
Good Vibes: Making Fit Fun
We all know exercise is good for us, even those of us who have never been gym bunnies or fitness fanatics. We know it’s important in the fight against heart disease, obesity, diabetes and all kinds of conditions. It’s not that some people just aren’t aware of the benefits, it’s[...]
Social Fitness – It Works Wonders! Here’s Why
Flickr Getting fit and healthy is the main priority of most wise people, but it can sometimes feel like a difficult chore as opposed to a celebration of life as it should be when it isn’t given the correct methodology. One of the best ways to quickly overcome this difficulty[...]
5 Reasons You Should Attend Group Fitness Classes
Group fitness classes can feel intimidating to a lot of people. First of all, if you are going in as a complete beginner, you may worry that you won’t be able to keep up with a lot of the complicated routines. If you are going on your[...]
Unleash Your Inner Gym Bunny
Image Source Finding time to go to the gym and workout can be tough, especially when the sun is shining and you want to be outdoors enjoying quality time with friends. Barbeques and beach parties are more alluring than the prospect of lifting weights at the gym. However,[...]
Three Gadgets Any Health Nut Needs!
Image From Pexels There are very few parts of modern life that haven’t been altered by the presence of technology. After all, technology has changed the way that we get around, the way that we talk to each other, and even the way that we learn about things. So[...]
Fitness Accessories For A Healthy Sporting Life
Everyone takes part in some form of fitness activity. Whether you’re a casual or a hardcore fan, keeping healthy is essential to a well-rounded lifestyle. Whether it’s running, lifting or jumping, our sports define us and make us the people we are today. But, at times, they can be[...]
Getting Started With Mountain Biking
Tearing down rough hills and watching the trees around you turn into a blur gives me a unique high you can’t find in any other sport. If you hadn’t guessed, I’m talking about mountain biking! Of all the different forms of cycling, mountain biking is one of the healthiest and[...]
The Very Real Health Benefits of Adopting a Vegan Diet
Plant-based diets were long considered to be just another dietary fad until very recently. Now, with dozens of celebrity endorsements, more and more people are adopting vegan diets. There is a variety of reasons that one may choose to go vegan. From keeping your health in check to protecting the[...]