Simple Ways To Get Into New Activities For Fitness

Simple Ways To Get Into New Activities For Fitness

All of us are trying hard to stay in shape and be fitter and healthier. It’s never easy. Even top athletes struggle with motivating themselves from time to time. One way to kick-start your enthusiasm is to try new things. Sports are varied, and each will work different sets of muscles. The best thing is that sports are fun and can enhance your social life too.

 

So how can you get into something new? We give you the top four activities to try this season, and how to get started:

 

Cycling

Buying a bike is easier than you think. First, you need to measure your leg to determine the best wheel size to suit you. Next, you need to figure out where you want to ride to. Perhaps you will start cycling to work, or using your bicycle to get around the city. Some people like to ride in the countryside. Choose offroad or on road tyres to suit your activity type.

 

You’ll need a helmet and a bicycle helmet lock to secure it when you stop. Finally, check out some of the best cycle ways in the country. You’ll need a dry shed to store the bike in at home.

bike ride female red hair

Image provided by Flickr

 

Jogging or Running

Not every body shape is suited to run fast, but everybody can enjoy jogging at their own pace. If you are trying to lose weight, you need to start slow. If you buy nothing else, make sure you do buy a high-quality pair of running shoes.

 

Start every run with a full stretch. The secret to comfortable running is relaxation. That means securing your pelvis and core, so the rest of the body doesn’t have to tense to hold you upright. Start with a brisk walk. Aim to walk for one minute then jog gently for thirty seconds. If this is comfortable, double it. Keep doing this until you reach your challenge level.

running on beach

Image provided by Flickr

 

Swimming

Swimming allows you to move through the water without having to carry your weight. The water supports it. This is a great activity for those looking to improve their mobility. Swimming is also very relaxing. Most swimming pools offer adult swimming lessons if you’re not too confident at the moment. And if you’re feeling a little body conscious, nobody can see what your bod looks like under the water!

 

Image provided by www.simplyswim.com at Flickr

 

Yoga

For those who are looking to build their muscle strength and tone, Yoga can be very helpful. It helps you to increase your flexibility. Yoga is very easy to do because you only do as much as you want. There is no competitive side to it. Instead, you work at your own pace. You are taught to use special breathing techniques to help you reach new levels of relaxation, strength and stamina. Nothing is needed except a good Yoga Instructor and some comfy clothing you can move in.

 

Image provided by Flickr

 

It can be easy to get into new activities. You can check out your sports center for a list of classes you could try out. Or maybe dig around in your garage for some old sports equipment like balls and bats. Enjoy staying fit this season.

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