The Real Way To Lose Weight (Without Counting Calories)

The Real Way To Lose Weight (Without Counting Calories)

I don’t know about you, but I don’t trust the latest diet crazes and weight loss schemes. I’ve tried them myself, and – trust me – they’re short term solutions. They might help you drop a dress size for a week or two. But, seriously, how long are you going to keep drinking kale smoothies for breakfast? Not long! You need a solution that is long-term. A solution that works for your lifestyle, and a solution that you enjoy.


That means little changes to your existing diet and lifestyle. These are changes that you can keep up over time. Quick fad diets are not healthy, guys. They’re an unhealthy way of losing weight. Here’s how you do it properly.


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Cut out sugars


It all starts with the food you eat. But, don’t worry, I’m not going to force you to eat a single piece of lettuce for lunch. A good diet is all about balancing those nutrients and calories. It’s eating plenty so that you feel full and avoid snacking. The first step is cutting out sugars. The body isn’t equipped to deal with them properly! Lots of sugar raises your insulin levels, which stimulates fat storage. Cut out snacks, and get rid of sugar for good.


Reduce carbs


Now, carbohydrates are good for you. Potatoes and pasta are a rich source of energy, especially for you exercise-lovers out there. But, too many carbs will contribute to those fat stores. When you’ve got tons of carbohydrates, your body burns it for energy. However, when those carbohydrate stores are empty, your body burns fat to produce energy. So, lower your carbohydrate intake, and your body will move onto the fat instead.


Boost vegetables and proteins


The goal here is not to starve yourself. You need to feel full and energised! Cutting down on carbohydrates will drain your energy quickly. So, you need to pick it up from somewhere else. Where, you ask? Vegetables and proteins! And lots of them. Your non-fatty proteins are best here. We’re talking white fish, chicken, and nuts. They’re great sources of energy and will keep your body feeling full.


Fat-busting exercises


You didn’t think you were going to get away without exercising, did you? Any healthy weight-loss routine must include exercise. It’s the only way to actively burn those fat stores. A combination of high-intensity anaerobic exercises and long cardio work is ideal here. Start with a couple of mid-intensive cardio workouts like running or cycling. Then inject some anaerobic work like circuit training, intervals sprints, and burpees (burpees are a miracle workout!)


Bonus tips: supplements, sleep, and water!


There are a few shortcuts here too. You can start with a variety of vitamin and energy supplements. There are even some natural weight loss tablets that are healthy. Visit for more info on that. In addition, make sure you’re getting your eight hours of sleep! It allows the body to burn those fats and restore your energy. Finally, drink at least eight glasses of water per day. Hydration feeds weight loss.


It’s so important to approach your weight loss in a healthy way. Have you got any extra tips?

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