The Step-by-Step Guide to Getting Started with Yoga
It can take a long time for you to find the exercise or sport that’s right for you. Some people spend their whole lives trying to seek out the one that they have a passion for. But many settle on yoga when they finally find the one they love. Almost anyone can do yoga because you can adjust poses slightly to suit your physical ability. If you want a workout that’s slow and gentle, helps to improve your flexibility and can calm your mind too, yoga is perfect. Follow these steps to get started with this physical and sometimes spiritual pursuit.
Get the Gear
Make sure you’re comfortable when you’re going through your poses by wearing the right clothes and using the right equipment. Firstly, you want to be comfortable, so a stretchy workout outfit is a good place to start. Yoga pants are excellent for any exercise; they’re easy to move in without being too tight or too loose. A snug top that’s comfortable to stretch in is useful too. Don’t wear anything too loose that could get in your way when you’re doing poses. At some point, you’ll want a yoga mat, but your classes might provide one so wait until you’ve had a couple of classes. Other things you’ll want for exercising include a water bottle and a towel.
Find the Right Class
You can teach yourself at home, but you’ll have a much better experience with a qualified instructor. You’re likely to find lots of classes for beginners on offer, so you can try a few to decide which one is right for you. Search for classes in your area on the internet, check local gyms and look out for ads on notice boards and listings websites. You might decide to try some different types of yoga to see if you prefer a particular discipline too. Although your usual schedule might dictate which classes you’re able to attend, don’t settle for a teacher you don’t like. When you start a class, remember to inform your instructor of any medical conditions that could affect your ability.
Don’t expect to be an expert right away. Yoga is something that can take years to master, and even the experts are still learning. Watch others in your classes to examine their form, but don’t get competitive and try to push yourself too far. Yoga should help to relax your mind as well as your body, so if you get frustrated you’re defeating the point somewhat. Take everything slowly and at your own pace, but don’t be afraid to push a little too so you can keep improving.
Practice at Home
Once you’ve learned some basic poses, you can use a yoga mat to practice at home. Clear a space on the floor, so you have lots of room to move. Be careful about trying out anything too complicated too. If you usually need your instructor to help you with a certain pose, it might be best to keep it in the classroom.
Lots of people find that yoga changes their life. It makes them healthier, fitter and less stressed. Going to your first yoga class could be the first step to a new obsession.