The Very Real Health Benefits of Adopting a Vegan Diet

The Very Real Health Benefits of Adopting a Vegan Diet

Plant-based diets were long considered to be just another dietary fad until very recently. Now, with dozens of celebrity endorsements, more and more people are adopting vegan diets. There is a variety of reasons that one may choose to go vegan. From keeping your health in check to protecting the welfare of animals. Everyone has their own personal reasons for eating the way that they do.


Not everyone is suited to a vegan diet, especially those with certain dietary considerations. For the most part, though, there is no reason that eating a balanced plant-based diet can’t be beneficial to your health. There are more studies than ever to suggest that it helps boost immunity, increase life expectancy, and regulate weight. If eating vegan for a short period wasn’t one of your New Year’s Resolutions, then maybe it’s could still be a late entry. Here’s why.


Balanced Diet


We’ve all heard health and nutrition experts espousing the perfect ‘balanced diet.’ But, until recently, it’s been hard to pinpoint exactly what that constitutes. With a lot of misleading information out there, it’s hard to come to a definitive conclusion about a balanced diet. However, eliminating meat and dairy could help you to consume more whole foods. As a result, your fruit and vegetable intake is going to increase dramatically, with the massive health benefits that go with it. You can even subsidise your diet with vegan protein powders like those found at

vegan patty

Image Credit: Wikimedia


Ward Off Disease


While there is no reason you can’t consume whole foods while simultaneously eating meat, your intake will be naturally lower. That’s without accounting for the studies that link animal products and degenerative heart disease. Eliminating them leaves more room for the foods that are going to have massive health implications. It’s known that whole grains, fruits, and vegetables can actually combat disease. You’ll be much less susceptible to cancer, diabetes, and strokes, to name just a few.


Weight Management


Meat and other animal products are notoriously riddled with saturated fats. And as we know, these fats have absolutely no benefit to our bodies. In fact, they can be extremely detrimental to our health. Cutting them out is a fantastic idea to reduce blood pressure, heart disease, and cholesterol. But given that weight is given such credence in our culture, it’s also an incredible tool for slimming down. Forget all the fad diets, this could be the one that sticks with you. And it actually works.


We all want to live a longer, happier, and healthier life. It’s clear to see from the above that vegan diets help us achieve all three, and it isn’t as difficult as you might think. Make 2016 the year that you make the switch, be it temporarily or permanently. Or, if nothing else, you could try to reduce your meat and dairy consumption. Experts agree that a good rule of thumb is to eat fish twice per week, meat once or twice, and predominantly plant-based the rest of the week. That’s a pretty good mantra to live by. Give it a try.

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